@layer components{.mc-page{--primary:var(--lp-cobalt);--primary-foreground:#fff;--ring:#1447e680;--input:var(--lp-line-2);--border:var(--lp-line-2);--muted-foreground:var(--lp-muted);--foreground:var(--lp-ink)}.mc-intro{padding-top:calc(var(--lp-header-h) + clamp(1.25rem, .5rem + 3vw, 3.5rem));padding-bottom:clamp(1.25rem,.75rem + 2vw,2.5rem)}.mc-eyebrow{font-family:var(--lp-font-ui);color:var(--lp-cobalt);font-size:.8125rem;font-weight:500}.mc-title{font-family:var(--lp-font-display);font-weight:600;font-size:calc(clamp(2rem, 1.35rem + 2.6vw, 3.5rem) * var(--lp-display-scale));letter-spacing:-.038em;text-wrap:balance;margin-top:.5rem;line-height:1.05}.mc-lede{max-width:52ch;color:var(--lp-ink-2);text-wrap:pretty;margin-top:.75rem;font-size:clamp(1rem,.95rem + .3vw,1.1875rem);line-height:1.55}.lp[data-locale=ar] .mc-title{letter-spacing:0;line-height:1.3}.lp[data-locale=ar] 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4vw,6rem);display:grid}.mc-form{gap:2.25rem;min-width:0;display:grid}.mc-section{gap:1rem;min-width:0;display:grid}.mc-section-head{justify-content:space-between;align-items:center;gap:1rem;display:flex}.mc-section-title{font-family:var(--lp-font-ui);letter-spacing:-.01em;font-size:1.0625rem;font-weight:600}.mc-optional{color:var(--lp-muted);margin-inline-start:.25rem;font-size:.875rem;font-weight:400}.mc-units{flex:none}.mc-body-row{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:.625rem;display:grid}.mc-body-row.is-imperial{grid-template-columns:repeat(2,minmax(0,1fr))}.mc-body-row.is-imperial .mc-feet-inches{grid-area:2/1/auto/-1}.mc-feet-inches{grid-template-columns:repeat(2,minmax(0,1fr));gap:.625rem;display:grid}@media (min-width:40rem){.mc-body-row.is-imperial{grid-template-columns:minmax(0,.8fr) minmax(0,1.6fr) minmax(0,1fr)}.mc-body-row.is-imperial .mc-feet-inches{grid-area:auto}}.mc-choice{background:var(--lp-card)}.mc-segment{flex:1 1 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proximity;scrollbar-width:none;grid-auto-columns:4.75rem;grid-auto-flow:column;gap:.5rem;display:grid;overflow-x:auto}.mc-bodyfat::-webkit-scrollbar{display:none}.mc-bodyfat-card{border:1px solid var(--lp-line-2);background:var(--lp-card);color:var(--lp-muted);scroll-snap-align:start;transition:border-color .16s var(--lp-ease-out), box-shadow .16s var(--lp-ease-out);border-radius:12px;gap:.375rem;padding:.375rem .25rem .5rem;font-size:.75rem;display:grid}.mc-bodyfat-card img{aspect-ratio:120/313;width:100%;height:auto}.mc-bodyfat-card[aria-checked=true]{border-color:var(--lp-cobalt);box-shadow:inset 0 0 0 1px var(--lp-cobalt);color:var(--lp-ink);font-weight:500}.mc-bodyfat-card:focus-visible{outline:2px solid var(--lp-cobalt);outline-offset:2px}.mc-card{border:1px solid var(--lp-line);background:var(--lp-card);box-shadow:var(--lp-shadow-float);border-radius:20px;padding:1.25rem}.mc-card-empty{border-style:dashed;border-color:var(--lp-line-2);box-shadow:none;background:0 0}.mc-card-empty .mc-energy{color:var(--lp-line-2)}.mc-card-title{margin-top:.75rem;font-weight:600}.mc-headline{justify-content:space-between;align-items:center;gap:1rem;display:flex}.mc-energy{font-family:var(--lp-font-display);letter-spacing:-.04em;margin-top:.125rem;font-size:clamp(2.75rem,2.2rem + 2vw,3.25rem);font-weight:600;line-height:1}.mc-energy span{letter-spacing:0;color:var(--lp-muted);font-size:1rem;font-weight:500}.mc-step{color:var(--lp-ink-2);margin-top:.5rem;font-size:.875rem}.mc-ring{flex:none;width:5.5rem;height:5.5rem;rotate:-90deg}.mc-ring circle{fill:none;stroke-width:11px}.mc-ring-track{stroke:#0000}.mc-ring [data-macro=protein],.mc-dot[data-macro=protein]{stroke:var(--macro-protein);background:var(--macro-protein)}.mc-ring [data-macro=carbs],.mc-dot[data-macro=carbs]{stroke:var(--macro-carbs);background:var(--macro-carbs)}.mc-ring [data-macro=fat],.mc-dot[data-macro=fat]{stroke:var(--macro-fat);background:var(--macro-fat)}.mc-dot{border-radius:999px;flex:none;width:.5625rem;height:.5625rem;display:inline-block}.mc-macros{grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;margin-top:1.25rem;display:grid}.mc-macro{background:var(--lp-paper);color:var(--lp-ink-2);border-radius:12px;gap:.125rem;padding:.75rem;font-size:.8125rem;display:grid}.mc-macro-grams{font-family:var(--lp-font-display);letter-spacing:-.03em;color:var(--lp-ink);font-size:1.625rem;font-weight:600}.mc-macro-grams span{letter-spacing:0;color:var(--lp-muted);font-size:.875rem;font-weight:500}.mc-macro-share{color:var(--lp-muted);font-size:.75rem}.mc-working-title{margin-top:1.5rem;font-size:.875rem;font-weight:600}.mc-working{margin-top:.25rem;display:grid}.mc-working>li{border-bottom:1px solid var(--lp-line);grid-template-columns:3.75rem minmax(0,1fr) auto;align-items:baseline;gap:.625rem;padding-block:.625rem;font-size:.875rem;display:grid}.mc-working-label{font-weight:500}.mc-working-note{color:var(--lp-muted)}.mc-working-value{white-space:nowrap;font-weight:500}.mc-working>li.is-strong .mc-working-label,.mc-working>li.is-strong .mc-working-value{color:var(--lp-cobalt);font-weight:600}.mc-limit{color:var(--lp-ink-2);margin-top:.75rem;font-size:.8125rem}.mc-cta{background:var(--lp-linen);border-radius:14px;gap:.25rem;margin-top:1.25rem;padding:1.125rem;display:grid}.mc-cta-title{font-size:.9375rem;font-weight:600}@media (min-width:64rem){.mc-grid{grid-template-columns:minmax(0,1fr) minmax(0,26rem);align-items:start;gap:clamp(2.5rem,1rem + 3vw,4.5rem)}.mc-results{top:calc(var(--lp-header-h) + 1.5rem);position:sticky}.mc-card{padding:1.5rem}.mc-bodyfat{margin-inline:0;padding-inline:0}}.mc-method,.mc-faq{border-top:1px solid var(--lp-line);padding-block:clamp(3.5rem,2rem + 4vw,6rem)}.mc-prose{max-width:calc(46rem + var(--lp-gutter) * 2)}.mc-step-title{font-family:var(--lp-font-ui);letter-spacing:-.012em;margin-top:2.5rem;margin-bottom:.5rem;font-size:1.1875rem;font-weight:600}.mc-prose .lp-body+.lp-body{margin-top:.75rem}.mc-formula{background:var(--lp-card);border:1px solid var(--lp-line);font-variant-numeric:tabular-nums;border-radius:14px;gap:.375rem;margin-top:1rem;padding:1rem 1.125rem;font-size:.9375rem;display:grid}.mc-table-wrap{border:1px solid var(--lp-line);background:var(--lp-card);border-radius:14px;margin-block:1rem;overflow-x:auto}.mc-table{border-collapse:collapse;width:100%;font-size:.875rem}.mc-table caption{text-align:start;padding:.75rem 1rem 0;font-weight:600}.mc-table th,.mc-table td{text-align:start;vertical-align:top;border-bottom:1px solid var(--lp-line);padding:.625rem 1rem}.mc-table thead th{color:var(--lp-muted);font-size:.8125rem;font-weight:500}.mc-table tbody tr:last-child>*{border-bottom:0}.mc-table tbody th{font-weight:500}.mc-table td{color:var(--lp-ink-2)}.mc-table .is-number{text-align:end;white-space:nowrap;font-variant-numeric:tabular-nums}.mc-rate-tables{gap:.75rem;margin-block:1rem;display:grid}.mc-rate-tables .mc-table-wrap{margin:0}@media (min-width:48rem){.mc-rate-tables{grid-template-columns:repeat(2,minmax(0,1fr))}}.mc-example{background:var(--lp-card);border:1px solid var(--lp-line);font-variant-numeric:tabular-nums;border-radius:14px;gap:.5rem;margin-top:1rem;padding:1rem 1.125rem;font-size:.9375rem;list-style:none;display:grid}.mc-faq-list{border-top:1px solid var(--lp-line-2);margin-top:1.75rem}.mc-faq-item{border-bottom:1px solid var(--lp-line-2)}.mc-faq-item>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:1.5rem;padding-block:1.125rem;list-style:none;display:flex}.mc-faq-item>summary::-webkit-details-marker{display:none}.mc-faq-item>summary h3{font-family:var(--lp-font-ui);letter-spacing:-.01em;font-size:1.0625rem;font-weight:500}.mc-faq-item[open] .lp-plus{background:var(--lp-ink);color:var(--lp-paper)}.mc-faq-item[open] .lp-plus:after{rotate:none}.mc-faq-item>p{max-width:62ch;padding-bottom:1.25rem}.mc-closing{border-top:1px solid var(--lp-line);padding-block:clamp(3rem,2rem + 3vw,5rem)}.mc-closing-grid{gap:2.5rem;display:grid}.mc-closing-title{font-family:var(--lp-font-display);font-size:calc(clamp(1.5rem, 1.2rem + 1.2vw, 2.25rem) * var(--lp-display-scale));letter-spacing:-.03em;text-wrap:balance;max-width:22ch;font-weight:600;line-height:1.15}.lp[data-locale=ar] .mc-closing-title{letter-spacing:0;line-height:1.35}.mc-related{align-content:start;gap:.75rem;display:grid}.mc-related-link{border:1px solid var(--lp-line);background:var(--lp-card);transition:border-color .2s var(--lp-ease-out);border-radius:14px;gap:.25rem;padding:1rem 1.125rem;display:grid}.mc-related-link:hover{border-color:var(--lp-line-2)}@media (min-width:64rem){.mc-closing-grid{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);align-items:start}}@media (prefers-reduced-motion:reduce){.mc-bodyfat-card,.mc-related-link{transition-duration:1ms}}}